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Weight Loss 101 – All The Tips You Need

In a world where teenage girls are obsessing over celebrities with an hour glass figures (natural or not), everybody from male to female wants a body like no one else has. Are you trying to figure out these celebrities secrets of getting a smokin’ hot body? Well you are in the right place my friend, OhiOcore has got all the tips and tricks you need for achieving that Hot body.

DETOX: Detox water is a celebrity recommend for anyone who wants a delicious way to lose fat. Here is the most recommended one:

Cut cucumber into large pieces and don’t peel it, because peel helps in hydrating your body.

Add mint leaves for freshness.

Cut 2 Lemons in halves for their help in digesting the food

Add a little Ginger, it helps not get your stomach too acidic

Put all the ingredients in a bottle and fill up with water and leave for 12 hours least for the full effect.

Diet: Now a lot of people mistake dieting for basically just cutting all your food and eating nothing all day which can be very dangerous for your health and can even lead to eating disorders like Anorexia. From going to eating all your meals and to nothing is not going to help make your situation better but worst. For the perfect diet it is best in your interest to consult a nutritionist, because that way you will exactly know how many carbs, proteins your body type needs. It is fine to slowly adjust your diet and eating a candy once in a while is not going to ruin your regimen.

Now that you have all the basic information on how to lose weight, go get started and get yourself a new healthy body.