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Top Health Benefits of Canoeing And Kayaking

Whether you are an avid outdoor person or just a seasonal traveler, taking part in outdoor sports is vital for your overall wellbeing. Many of who tend to spend most time of our day within our home experience early signs of depression and anxiety. Regardless of your age and gender, you would do your body a huge favor by getting outside for an adventure. Kayaking offers a low impact workout to your body that also nourishes your mind.

People who are suffering from obesity of cardiovascular diseases can avail huge benefits by paddling a kayak. A few hours of paddling across the river can burn up to 1,500 calories, which can help your reach your fitness goals in a much progressive manner. Kayaking or canoeing offers a great resistance workout to the upper body as you constantly have to push water backwards in order for the craft to move forward. In order to move quickly through water you need to purchase high quality inflatable paddles and make sure to check out the best models on the website of Inflatable Kayak Review.

It also offers a sense of accomplishment as you get to move the boat by your own physical strength without any electrical motors. This has positive effects on your self-confidence and cognitive functions because you would feel less depressed after spending some time out in the valley. It is also a great opportunity to show your teamwork skills as you have to synchronize the movements of your paddle to that of your fellow passenger. People who go or kayaking at least once a week have also reported to have better blood sugar levels and cholesterol regulation. You would also experience better lung strength because of the constant load of strength required by each passenger to complete the journey.